Dagny Kight

Dagny Kight grew up a fat girl in Daytona Beach, FL. She was never interested in hanging out on the beach, even if she had been willing to wear a bathing suit. After losing half her body weight, her days of dodging physical activity are now behind her and she doesn't mind how far away she might have to park. A professional writer and editor, "Powerful Hunger" is the first book Dagny has written for herself, under her own name.

Author's posts

Fat Exploitation of a Different Kind

May in Atlanta will see an event billed as “The First, The Only National Pageant for Bariatric Surgery Patients.”  The embarrassingly-named “Flab to Fabulous Pageant” will be awarding the titles Mr. & Ms. Fabulous. I’m compelled to wonder what man outside of an Atlantic City lounge act will hope to wear the crown as “Mr. …

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Weight & Fat: Contradictions in Correctness

I love the First Lady. I really do. But I read an interview in which she joins in doing something that I think creates an aspect of denial to the difficulty some of us endure in managing our weight. It’s a contradiction with roots in political correctness. In an interview in Women’s Health magazine, Michelle …

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When Do You Admit Weight Denial?

All of us who deal with a significant weight problem spend time in a place I’ve identified as between points of support and resistance. These are terms I’ve borrowed from the trading world. When the market keeps returning to a particular point without breaking out past it, that’s called support to the downside and resistance …

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The Scourge that is “Biggest Loser”

Why mince words? “Biggest Loser” is one of the most offensive television shows of all time. It perpetuates truly hateful paradigms in the guise of a sickening insistence that the show “is changing lives.” I could say that the most disgusting scenes are when the trainers are humiliating the contestants and they do that in so many …

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Rejecting Weight Loss “Advice”

It’s the time of year when everyone is talking about going on a diet, starting exercise routines, and losing weight. Everyone’s got an opinion and plenty of advice. Are you listening to any of it? There might be a lot of approaches people could take if they have put on some weight due to lifestyle …

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Obesity in America: Facing Obvious Truths

As usual for me, I have a cable news channel on while I’m here at my desk. The running news crawl at the bottom of the screen is quite interesting today! A headline about how being fat is maybe GOOD for you is being followed immediately by a headline about how fructose can drive you …

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End of the Year: Fads, Crash Diets & Gimmicks

A year-end talk on fads, crash diets, and exercise gimmicks. Spoiler alert: None of it works.

Dealing with Cravings: Video

In this video, I discuss how thoughts of food cravings can take over our minds. Is willpower the answer? NO WAY!! Post Script: A news story caught my eye with the headline “How to Stop Overeating.” It was a video by a woman who introduced herself as a nutritionist. She was one of those women …

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Ruby Gettinger: Incredible Inspiration or Interminable Spiral?

Ruby Gettinger, Style Network’s one-time ratings star, has been out of a job since her reality show ended in 2011. With her book selling for a few dollars on Amazon and her blog just a handful of odd, rambling posts, partly in all caps and riddled with jarring but seemingly deliberate misspellings, the one-time recipient …

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After Forgiveness Must Come the Truth of Weight Management

In my last post I discussed why you can let go of shame and blame and forgive yourself for being fat, for ever having been fat, for hating being fat, for remaining fat, for struggling not to be fat. It is your BodyTruth. For some of us, food will wrap itself around everything that ever …

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