June 2013 archive

It’s Not About Reps or Time—It’s About Your Heart

I will always be fascinated with how our bodies can respond! As I continue focusing on cardio I am appreciating one of the really good things about climbing stairs. It’s completely quantifiable. I can wear my heart rate strap and see exactly how many floors it takes to reach my max. I feel myself improving …

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What a Month of Exercise Can Do

I’m back home after spending a month with my parents in my hometown of Daytona Beach, FL. Primarily, of course, I wanted to spend time with my parents who are now in their late 70s-early 80s and both quite healthy and active! But I also hoped to use the time to break myself out of …

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