In this video, I discuss how thoughts of food cravings can take over our minds. Is willpower the answer? NO WAY!!
Post Script: A news story caught my eye with the headline “How to Stop Overeating.” It was a video by a woman who introduced herself as a nutritionist. She was one of those women who’s so skinny, their cheeks are sucked in and their heads look too big for their bodies. Her genius tips for “healthy eating” is to eat from a smaller plate, don’t bring serving plates to the table so you’d have to get up if you want seconds, and use plates that are a contrasting color to your food so you can see what you’re eating. I told you it was genius.