You know how good you feel when everything is under control? You’re caught up with things you need to do, nothing major is hanging over your head, your home is the way you like it, you’re getting stuff done. It’s great! Feeling in control brings peace to our minds and hearts; feeling out of control …
Category: lifestyle change
The Thirty-Second “30-30” Weight Loss Workout
Am I recommending a 30-second workout? Oh don’t get your hopes up! I’ll never give in to gimmicks! I’m focusing on more calorie burning lately in an effort to drop the weight I gained while writing my book. My diet remains pretty much the same as it has been; I’m working out a bit more. …
Weight Loss Claims: Do You Have a Right to Be Lied To?
How much do you think you are influenced by the media? Has marketing and advertising affected how you’ve tried to take control of your weight? Most definitely. We’ve all bought products, we’ve all bought gadgets, we’ve all tried programs. Even when we think we’re finally getting smart, some product will come along with a pitch …
Weight & Fat: Contradictions in Correctness
I love the First Lady. I really do. But I read an interview in which she joins in doing something that I think creates an aspect of denial to the difficulty some of us endure in managing our weight. It’s a contradiction with roots in political correctness. In an interview in Women’s Health magazine, Michelle …
Rejecting Weight Loss “Advice”
It’s the time of year when everyone is talking about going on a diet, starting exercise routines, and losing weight. Everyone’s got an opinion and plenty of advice. Are you listening to any of it? There might be a lot of approaches people could take if they have put on some weight due to lifestyle …
Dealing with Cravings: Video
In this video, I discuss how thoughts of food cravings can take over our minds. Is willpower the answer? NO WAY!! Post Script: A news story caught my eye with the headline “How to Stop Overeating.” It was a video by a woman who introduced herself as a nutritionist. She was one of those women …