Calories in, calories out, right? Eat less and move more. Those are the two foundational rules of weight loss and weight management. There really can be no argument, they are true. But why do our bodies seem to defy them? I’ve had a fever for four days. Picked up some viral thing I guess, very …
Category: lifestyle change
How Fit Can You Be? How Much Weight Can You Lose?
Is it really just a matter of working hard? Wanting it badly enough? If it were, we’d all have fabulous bodies. Motivation, inspiration, setting your mind to it, programming your mind for success…when it comes to weight loss and fitness, none of it really gets the hard work done. Stuff like that can be a …
It’s Not About Reps or Time—It’s About Your Heart
I will always be fascinated with how our bodies can respond! As I continue focusing on cardio I am appreciating one of the really good things about climbing stairs. It’s completely quantifiable. I can wear my heart rate strap and see exactly how many floors it takes to reach my max. I feel myself improving …
What a Month of Exercise Can Do
I’m back home after spending a month with my parents in my hometown of Daytona Beach, FL. Primarily, of course, I wanted to spend time with my parents who are now in their late 70s-early 80s and both quite healthy and active! But I also hoped to use the time to break myself out of …
Diets Don’t Work and Exercise Won’t Make You Thin
Certain ideas have a way of working themselves into paradigmatic status, mostly because ambiguous “evidence” appears to tell us what we want to believe. Joining the old saw “Diets don’t work” is now the belief that “exercise won’t make you thin.” But let’s look at what’s really driven these assumptions. First of all, diets DO …
Cracked.com is Your Accurate Source for Health Information
Cracked.com will surprise you. Sure it alternates between hilarious and fascinating with articles like “Five Famous People You Won’t Believe Didn’t Really Exist.” But sometimes Cracked.com posts some really interesting stuff, like today’s article inspired by the recent Chris Christie news “According to Science, Fat is Officially Incurable.” The whole point is summed up in …