You have a very stealthy adversary working against you when you try to take control of your weight. Passivity. Working at losing weight can feel like a long, slow, PASSIVE ordeal. The focus is put on what you’re eating–or not eating–and waiting it out until the next time you get to find out if the …
Tag: exercise
Developing Physical Focus for Weight Loss
When I was losing weight, finding focus in physical activity was almost as significant a transformation. Looking back over my life, I’d always hated gym class. Even as a kid I couldn’t make it past the first turn on the school track. Attempting to just go out and run didn’t earn me any improvement. Through …
Bring on the Hard Work!
I’ve survived the week! Here’s the big reveal: I put on weight while I was writing a weight loss book. It’s true! I don’t know how much, I don’t weigh myself very often anymore as I have become very connected to how my body feels. I know from my clothes and how I feel in …