December 2012 archive

When Talking About Weight Loss Keeps You From Accomplishing It

As we near the end of the year, I have been looking back at some Ladies in Weighting. In my book, I write about the women who start blogs to document their weight loss attempts. The blogs go on, often for years and years, but the weight loss does not. Oh there are plenty of …

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Weight Loss Motivation: Shadow & Substance

When I set out to write my book, I wanted it to be set apart by two facts: I had actually lived what I write about and the book is not a memoir. The overwhelming majority of weight loss books are written by people who work in fitness, nutrition, psychology, or some medical field. If …

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