{"id":56,"date":"2012-10-21T09:57:17","date_gmt":"2012-10-21T14:57:17","guid":{"rendered":"http:\/\/www.powerfulhunger.com\/powerful_hunger_blog\/?p=56"},"modified":"2013-09-07T21:41:24","modified_gmt":"2013-09-08T02:41:24","slug":"losing-weight-easy-as-not-eating-pie","status":"publish","type":"post","link":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/losing-weight-easy-as-not-eating-pie\/","title":{"rendered":"Is Losing Weight as Easy as (not eating) Pie?"},"content":{"rendered":"<p>If someone told you being a millionaire was really fabulous and showed you scenes of wealthy people living a pleasure-filled life, would you become all inspired and motivated and say &#8220;I&#8217;m going to become a millionaire too!&#8221; And off you go, filled with inspiration and motivation to do&#8230;um, what exactly?<\/p>\n<p>This example may sound ridiculous but think for a minute. You&#8217;ve been targeted by this very pitch MANY times!\u00a0Most desirable things in life are represented as desired outcomes, the final result. That&#8217;s what gets us all charged up and excited. Every &#8220;self-improvement guru&#8221; and lifestyle coach paints images of the fabulous life you could have if only you get motivated and inspired! Aim high and reach for the stars!!<\/p>\n<p>This approach always leaves out a key element: The day to day grind of what&#8217;s necessary to achieve that fantastic end result. You&#8217;ll get little more than another platitude, something like &#8220;Don&#8217;t give up on your dreams!&#8221;<\/p>\n<p>Our society puts an extremely high value and focus on &#8220;having a vision&#8221; and setting goals. We assume that&#8217;s what&#8217;s necessary to achieve anything. But consider this:<\/p>\n<p><em>Motivation and inspiration, even wanting something really intensely, are not strategies.<\/em><\/p>\n<p>In our culture, thinness is currency. People who lose weight are perceived as gaining something of great value. Their social capital goes up. But usually we&#8217;re shown how happy they are, how great their life is, how beautiful they look, after they&#8217;ve achieved the very\u00a0desirable\u00a0goal of weight loss. We also see them often very soon after they&#8217;ve lost that weight and they&#8217;re still wrapped in the afterglow of living their fantasy.<\/p>\n<p>We are excited and charged up by the results. We&#8217;re not so excited by the hard work it takes to achieve them. The media takes great pains not to be the bearer of bad news so we&#8217;re unlikely to hear all the details. Diets and exercise are described as fun, easy, and requiring little effort.<\/p>\n<p>Dealing with repeated failure ultimately takes a horrific toll on you.<em> Powerful Hunger<\/em> is a book that presents reality. It&#8217;s a tough job to lose a significant amount of weight and accomplish a significant lifestyle change. It takes a daily commitment. It takes intensity and consistency. Accepting what needs to be done is a major step and it will be tough! But experiencing actual success will be far more motivational than any slogan or &#8220;feel-good&#8221; sales pitch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If someone told you being a millionaire was really fabulous and showed you scenes of wealthy people living a pleasure-filled life, would you become all inspired and motivated and say &#8220;I&#8217;m going to become a millionaire too!&#8221; And off you go, filled with inspiration and motivation to do&#8230;um, what exactly? This example may sound ridiculous &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/losing-weight-easy-as-not-eating-pie\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,11,14,6],"tags":[],"_links":{"self":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":10,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/56\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}