{"id":353,"date":"2012-12-30T17:17:22","date_gmt":"2012-12-30T23:17:22","guid":{"rendered":"http:\/\/www.powerfulhunger.com\/powerful_hunger_blog\/?p=353"},"modified":"2012-12-31T01:10:26","modified_gmt":"2012-12-31T07:10:26","slug":"dealing-with-cravings-video","status":"publish","type":"post","link":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/dealing-with-cravings-video\/","title":{"rendered":"Dealing with Cravings: Video"},"content":{"rendered":"<p>In this video, I discuss how thoughts of food cravings can take over our minds. Is willpower the answer? NO WAY!!<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/UmyGplqMBfk\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p>Post Script: A news story caught my eye with the headline &#8220;How to Stop Overeating.&#8221; It was a video by a woman who introduced herself as a nutritionist. She was one of those women who&#8217;s so skinny, their cheeks are sucked in and their heads look too big for their bodies. Her genius tips for &#8220;healthy eating&#8221; is to eat from a smaller plate, don&#8217;t bring serving plates to the table so you&#8217;d have to get up if you want seconds, and use plates that are a contrasting color to your food so you can see what you&#8217;re eating. I told you it was genius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I discuss how thoughts of food cravings can take over our minds. Is willpower the answer? NO WAY!! Post Script: A news story caught my eye with the headline &#8220;How to Stop Overeating.&#8221; It was a video by a woman who introduced herself as a nutritionist. She was one of those women &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/dealing-with-cravings-video\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,6],"tags":[26,27],"_links":{"self":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":3,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/353\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}