{"id":241,"date":"2012-11-16T10:30:46","date_gmt":"2012-11-16T15:30:46","guid":{"rendered":"http:\/\/www.powerfulhunger.com\/powerful_hunger_blog\/?p=241"},"modified":"2012-11-16T10:58:51","modified_gmt":"2012-11-16T15:58:51","slug":"fad-diet-friday-the-biggest-loser-weight-loss-program","status":"publish","type":"post","link":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/fad-diet-friday-the-biggest-loser-weight-loss-program\/","title":{"rendered":"Fad Diet Friday: The Biggest Loser Weight Loss Program"},"content":{"rendered":"<p>This week I take a look at a book written by Dr. Rob Huizenga, the doctor you&#8217;ve seen on the competition weight loss reality show, <em>Biggest Loser.<\/em> It&#8217;s not actually a &#8220;fad diet&#8221; but I do consider the program to be a FLAWED diet.<\/p>\n<p>We are exposed to a barrage of weight-related messages, admonishing us to &#8220;eat healthy,&#8221; get plenty of exercise, and lose weight if we know what&#8217;s good for us! Of course we know what&#8217;s good for us, in fact, the more we hear these messages, the more anxiety and stress it may bring into our lives if we&#8217;re not complying with everything we&#8217;re told we should be doing. Therein lies that pernicious flaw&#8230;.<\/p>\n<p>Watch my video on YouTube now:\u00a0<strong><a href=\" http:\/\/youtu.be\/RSyv0w4N3LM\" target=\"_blank\"><span style=\"text-decoration: underline;\">Fad Diet Friday: Biggest Loser<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I take a look at a book written by Dr. Rob Huizenga, the doctor you&#8217;ve seen on the competition weight loss reality show, Biggest Loser. It&#8217;s not actually a &#8220;fad diet&#8221; but I do consider the program to be a FLAWED diet. We are exposed to a barrage of weight-related messages, admonishing us &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/fad-diet-friday-the-biggest-loser-weight-loss-program\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,15],"tags":[17,20],"_links":{"self":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/241"}],"collection":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":1,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/posts\/241\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerfulhunger.com\/powerful_hunger_blog\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}